English on the go podcast - What Do You Do When You're Sick?


TRANSCRIPT

1. INTRODUCTION TO THE EPISODE

Host Brian: Welcome to English on the Go, where we believe in learning everywhere and speaking everywhere! I'm your host Brian, and today we're talking about something we all experience - being sick. 

Host Brian: Whether you have a cold, the flu, or just feeling under the weather, this episode will help you learn useful English phrases for talking about illness and health. 

Host Brian: Perfect for beginners who want to explain their symptoms or understand what to do when they're not feeling well!

Host Brian: Being sick is never fun, but knowing how to talk about it in English is important. Today, we'll hear from Lisa, a family doctor, and Tom, who recently recovered from the flu. 

Host Brian: They'll share simple tips and common expressions used when talking about illness and recovery.


2. PRE-LISTENING QUESTIONS

Host Brian:  : Before we start, think about these simple questions:

Host Brian: What do you usually do when you're sick?

Host Brian: Who do you call first when you don't feel well?

Host Brian: What medicines do you keep at home? 

Host Brian: Take a moment to think about these questions - they'll help you understand our conversation better.

3. MAIN CONVERSATION

Host Brian: Brian: Let's join Lisa and Tom as they discuss what to do when sick. Lisa has been a family doctor for 10 years, and Tom just got better after having the flu.

Tom: Hi Dr. Lisa. I'm so glad I'm feeling better now. Last week, I was really feeling under the weather.

Lisa: Yes, I remember when you came in. You were as white as a sheet!

Tom: I felt terrible! It started when I woke up on the wrong side of the bed last Monday. I had a headache and my throat was killing me.

Lisa: That's usually how the flu starts. What did you do first?

Tom: Well, I tried to tough it out and went to work anyway. Big mistake!

Lisa: Oh no! That's not good. What happened?

Tom: By lunchtime, I was dead on my feet. My boss took one look at me and said I should hit the hay.

Lisa: She was right! When you're sick, you need to take it easy. What did you do next?

Tom: I finally called it quits and went home. Then I remembered what my mom always says - "Feed a cold, starve a fever!"

Lisa: laughs That's an old saying! But really, what's most important is to drink plenty of fluids and get rest when you're under the weather.

Tom: Yeah, I learned my lesson. I spent three days in bed, drinking hot tea and soup. My neighbor was nice enough to lend me a hand with getting groceries.

Lisa: That's great! It's important to have people watch your back when you're sick. Did you take any medicine?

Tom: Yes, I took the medicine you prescribed and some vitamin C. After a few days, I started to feel like myself again.

Lisa: Good! Next time, don't wait so long to see a doctor. It's better to nip it in the bud.

Tom: You're right. Now I know what to do if I come down with something again.

Lisa: Just remember these basic steps: rest, fluids, and medicine if needed. And always listen to your body!

Tom: Thanks, Dr. Lisa. I'll try not to push myself too hard next time I'm sick.


4. VOCABULARY ANALYSIS

Host Brian: Let's look at some important expressions we heard in that conversation:

  1. Feel under the weather - feel sick or unwell . For example: I'm feeling under the weather today - I might have a cold.

  2. As white as a sheet - very pale . For example: When Tom came to the clinic, he was as white as a sheet.

  3. Killing me - causing a lot of pain . For example: My throat is killing me!. 

  4. Tough it out - try to continue despite difficulty . For example: Don't tough it out when you're sick - get some rest!. 

  5. Dead on my feet - extremely tired . For example: After working while sick, he was dead on his feet.

  6. Hit the hay - go to bed . For example: I'm not feeling well, so I'm going to hit the hay early.

  7. Take it easy - rest and avoid stress . For example: When you're sick, you need to take it easy.

  8. Call it quits - stop doing something . For example: He felt so sick that he called it quits and went home.

  9. Lend a hand - help someone . For example: My neighbor lent a hand by bringing me medicine.

  10. Feel like myself - return to normal health . For example: After a week of rest, I started to feel like myself again.


5. QUIZ

Host Brian:   Time for a quick quiz! Remember, I'll share the answers at the end of the episode.

  1. What was Tom's first mistake when he got sick?
    a) He didn't take medicine b) He went to work c) He didn't drink water

  2. What did Tom's boss tell him to do?
    a) Take medicine b) Go home and rest c) See a doctor

  3. What helped Tom feel better?
    a) Working through it b) Rest and fluids c) Exercise

6. POST-LISTENING QUESTIONS

Host Brian:   Think about these questions:

  1. What do you usually do differently from Tom when you're sick?

  2. Which new English phrases from today would be useful for you?

  3. What advice would you give to someone who's sick?

Hint: Think about both good and bad habits when you're sick!

7. CONCLUSION

Host Brian: Now, let's reveal those quiz answers:

  1. b) He went to work

  2. b) Go home and rest

  3. b) Rest and fluids

Host Brian: Don't forget to download your free PDF vocabulary list from our website! It includes all of today's health-related expressions, plus bonus examples.

Host Brian: Remember, taking care of your health is important in any language! Keep learning, keep practicing, and remember - learn everywhere, speak everywhere!


VOCABULARY SUMMARY

Word/Phrase

Part of Speech

Definition

Example Sentence

Synonyms

Under the weather

Phrase

Feeling sick or unwell

I'm feeling under the weather today

Sick, ill

As white as a sheet

Phrase

Very pale

He looked as white as a sheet after seeing the doctor

Pale, colorless

Killing me

Phrase

Causing great pain

My head is killing me

Hurting badly

Tough it out

Phrasal verb

Endure a difficulty

Don't tough it out when you're sick

Endure, persist

Dead on my feet

Phrase

Extremely tired

After working all day while sick, I was dead on my feet

Exhausted

Hit the hay

Phrase

Go to bed

I'm not feeling well, so I'll hit the hay early

Go to bed

Take it easy

Phrase

Rest and avoid stress

The doctor told me to take it easy

Relax, rest

Call it quits

Phrase

Stop doing something

I felt too sick, so I called it quits at work

Give up, stop

Lend a hand

Phrase

Help someone

My sister lent a hand while I was sick

Help, assist

Feel like myself

Phrase

Return to normal

After recovery, I finally feel like myself again

Back to normal

Come down with

Phrasal verb

Become sick

I think I'm coming down with a cold

Get sick

Listen to your body

Phrase

Pay attention to health signals

It's important to listen to your body

Be aware

Push yourself

Phrasal verb

Force yourself to do something

Don't push yourself when you're sick

Overexert

Nip it in the bud

Phrase

Stop something early

See a doctor to nip the illness in the bud

Stop early

Watch your back

Phrase

Look out for someone

Friends watch your back when you're sick

Take care of



EXERCISE

EXERCISE 1: Fill in the Blanks

Instruction: Listen to the conversation and fill in the blanks with the appropriate words 

Brian: Let's join Lisa and Tom as they (1)_______ what to do when sick. Lisa has (2)_______ a family doctor for 10 years, and (3)_______ just got better after having the flu. 

Tom: Hi Dr. Lisa. I'm so glad I'm (4)_______ better now. Last week, I was really (5)_______ under the weather. 

Lisa: Yes, I remember when you came (6)_______. You were as white as a sheet! 

Tom: I felt terrible! It started when I (7)_______ up on the wrong side of the (8)_______ last Monday. I had a headache and (9)_______ throat was killing me. 

Lisa: That's usually how the flu starts. What (10)_______ you do first? 

Tom: Well, I tried to tough it (11)_______ and went to work anyway. Big mistake! 

Lisa: Oh no! That's not good. What (12)_______? 

Tom: By lunchtime, I was dead on my (13)_______. My boss took one look at me (14)_______ said I should hit the hay. 

Lisa: She was right! When you're sick, you (15)_______ to take it easy. What did you (16)_______ next? 

Tom: I finally called it quits and went (17)_______. Then I remembered what my mom always (18)_______ - "Feed a cold, starve a fever!" 

Lisa: laughs That's an old saying! But really, what's (19)_______ important is to drink plenty of fluids (20)_______ get rest when you're under the weather. 

Tom: Yeah, I learned my lesson. I spent (21)_______ days in bed, drinking hot tea and (22)_______. My neighbor was nice enough to lend (23)_______ a hand with getting groceries. 

Lisa: That's great! It's important to have people watch (24)_______ back when you're sick. Did you take (25)_______ medicine? 

Tom: Yes, I took the medicine you prescribed (26)_______ some vitamin C. After a few days, (27)_______ started to feel like myself again. 

Lisa: Good! Next time, don't wait so long to (28)_______ a doctor. It's better to nip it (29)_______ the bud. 

Tom: You're right. Now I know what to (30)_______ if I come down with something again. 

Lisa: Just remember these basic steps: rest, fluids, and (31)_______ if needed. And always listen to your (32)_______! 

Tom: Thanks, Dr. Lisa. I'll try not to (33)_______


+ Answer Key

1 . discuss

2 . been

3 . Tom

4 . feeling

5 . feeling

6 . in

7 . woke

8 . bed

9 . my

10 . did

11 . out

12 . happened

13 . feet

14 . and

15 . need

16 . do

17 . home

18 . says

19 . most

20 . and

21 . three

22 . soup

23 . me

24 . your

25 . any

26 . and

27 . I

28 . see

29 . in

30 . do

31 . medicine

32 . body

33 . push

EXERCISE 2: True, False, Not Given

Instruction: Read each statement carefully and mark it as True, False, or Not Given based on the conversation.

  1. Tom felt fine until lunchtime when he realized he was sick.

  2. Lisa believes "Feed a cold, starve a fever" is a scientifically proven saying.

  3. Tom’s neighbor helped him by bringing groceries.

  4. Lisa recommended resting, drinking fluids, and listening to your body.

  5. Tom’s boss advised him to go see a doctor immediately.


+ Answer Key

1. False .

2. False .

3. True .

4. True .

5. Not Given .

EXERCISE 3: Multiple Choice Questions

Instruction: Choose the correct answer for each question based on the information from the conversation.

  1. What was the first symptom Tom experienced?
    A. Stomachache
    B. Sore throat and headache
    C. Runny nose
    D. Fever

  2. What did Tom initially do when he felt sick?
    A. He stayed in bed.
    B. He went to work.
    C. He called a doctor.
    D. He took medicine immediately.

  3. What advice does Lisa give about handling illness?
    A. Ignore your symptoms and continue your routine.
    B. Rest, drink fluids, and take medicine if needed.
    C. Take vitamins and exercise.
    D. Always call the doctor first.

  4. Who helped Tom while he was recovering?
    A. His boss
    B. His neighbor
    C. His mom
    D. Lisa

  5. What lesson did Tom learn after being sick?
    A. It’s okay to push through when feeling ill.
    B. Listen to your body and don’t delay getting help.
    C. Taking vitamins cures all illnesses.
    D. Work is more important than health.


+ Answer Key

1. B .

2. B .

3. B .

4. B .

5. B .

EXERCISE 4: Matching Information

Instruction: Match each phrase to the correct point made by the speakers (Maria or David) in the conversation.


Phrase

Speaker

1. "I woke up on the wrong side of the bed."


2. "Rest, fluids, and listening to your body."


3. "I was dead on my feet by lunchtime."


4. "It's better to nip it in the bud."


5. "My neighbor helped with groceries."



+ Answer Key

1 . A. Tom

2 . B. Lisa

3 . A. Tom

4 . B. Lisa

5 . A. Tom

EXERCISE 5: Sentence Rearrangement

Instruction: Rearrange the jumbled sentences to form coherent statements related to the conversation.

  1. my / a / sheet / you / as / white / were.

  2. under / the / was / weather / week / feeling / last / I.

  3. need / take / to / you / easy / sick / are / you / when.

  4. cold / my / mom / says / starve / a / fever / always / feed / a.

  5. the / next / nip / bud / better / in / doctor / it’s / to / the.



+ Answer Key

1 . You were as white as a sheet.

2 . Last week, I was feeling under the weather.

3 . You need to take it easy when you are sick.

4 . My mom always says, "Feed a cold, starve a fever."

5 . It’s better to nip it in the bud next time.

EXERCISE 6: Choose the Correct Word

Instruction: Fill in the blanks with the correct word from the options provided.

  1. Tom felt ___ (better/terrible) when he was under the weather.

  2. Lisa said it’s important to ___ (listen/ignore) your body when you’re sick.

  3. Tom’s boss told him to ___ (stay/go) home because he looked unwell.

  4. Drinking plenty of ___ (soda/fluids) is essential when you’re ill.

  5. Lisa advised Tom to see a ___ (doctor/friend) earlier next time.


+ Answer Key

1 . terrible

2 . listen

3 . go

4 . fluids

5 . doctor

EXERCISE 7: Sentence Reordering

Instruction: Put the sentences in the correct order to recreate a summary of the conversation.

Sentences to reorder:

  1. Lisa told Tom to take it easy and rest when he’s sick.

  2. Tom learned his lesson and spent three days in bed drinking hot tea.

  3. Tom tried to work despite feeling sick and was sent home by his boss.

  4. Lisa emphasized the importance of rest, fluids, and listening to your body.

  5. Tom felt better after following Lisa’s advice and taking prescribed medicine.


+ Answer Key

. 3 → 1 → 2 → 4 → 5

EXERCISE 8: Word Match

Instruction: Match each term from the conversation with its correct definition by pairing the letters with the numbers.

Word/Phrase

Definition

A. Under the weather

01.  Extremely tired

B. As white as a sheet

02.  Causing great pain

C. Killing me

03.  Stop doing something

D. Tough it out

04.  Pay attention to health signals

E. Dead on my feet

05.  Feeling sick or unwell

F. Hit the hay

06.  Stop something early

G. Take it easy

07.  Go to bed

H. Call it quits

08.  Help someone

I. Lend a hand

09.  Look out for someone

J. Feel like myself

10.  Rest and avoid stress

K. Come down with

11.  Force yourself to do something

L. Listen to your body

12.  Very pale

M. Push yourself

13.  Return to normal

N. Nip it in the bud

14.  Endure a difficulty

O. Watch your back

15.  Become sick


+ Answer Key
A. Under the weather 05- Feeling sick or unwell .

B. As white as a sheet 12- Very pale .

C. Killing me 02- Causing great pain .

D. Tough it out 14- Endure a difficulty .

E. Dead on my feet 01- Extremely tired .

F. Hit the hay 07- Go to bed .

G. Take it easy 10- Rest and avoid stress .

H. Call it quits 03- Stop doing something .

I. Lend a hand 08- Help someone .

J. Feel like myself 13- Return to normal .

K. Come down with 15- Become sick .

L. Listen to your body 04- Pay attention to health signals .

M. Push yourself 11- Force yourself to do something .

N. Nip it in the bud 06- Stop something early .

O. Watch your back 09- Look out for someone .

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