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Listening Exercise from Podcast
Listen and fill in the blanks:
Sarah: “Hi Alex! When it comes to exercise, I really enjoy dancing. It’s fun and keeps me . But I find it hard to stick to a routine sometimes.”
David: “I can relate, Sarah. I enjoy running, but with my busy schedule, I often skip . I think the key is finding a way to make exercise a priority.”
Sarah: “Absolutely! Setting a specific time for workouts . I try to schedule my dance classes like any other appointment. That way, I’m less likely to skip them.”
David: “That’s a great idea! I also like the idea of starting . If you aim for just 10 or 15 minutes of exercise a day, it feels less overwhelming, and you can gradually increase the time as you get used to it.”
Sarah: “Yes, and it’s important to choose activities you . If you dislike running, for example, you might want to try cycling, swimming, or even a team sport. The goal is to find something that you look forward to doing.”
David: “Definitely! And mixing things up can keep it . I like to alternate between running and strength training. That way, I engage different muscle groups and prevent boredom.”
Sarah: “Variety is essential. Plus, it helps you improve your overall . And don’t forget about the social aspect. Exercising with a friend can make it much more enjoyable and hold you accountable.”
David: “That’s so true! Having a workout buddy can motivate you to stick to your . When I have a running partner, I’m less likely to skip a session.”
Sarah: “Exactly! Another important factor is setting realistic . It’s great to aim high, but if your goals are too ambitious, you might feel discouraged. Instead, start with achievable targets and celebrate your progress.”
David: “Yes! Celebrating small victories is . When I complete a week of workouts, I treat myself to something special, like a movie night or a new workout outfit.”
Sarah: “That sounds fun! It’s also essential to track your . You can use a journal or an app to record your workouts. Seeing how far you’ve come can be a great motivator.”
David: “Tracking progress is helpful. It gives you a sense of . And if you notice any setbacks, you can adjust your plan to get back on track.”
Sarah: “Absolutely! It’s all about being . Life can get in the way, and that’s okay. Just because you miss a workout doesn’t mean you should give up. It’s important to stay positive and keep moving forward.”
David: “Right! And finding ways to incorporate more movement into your daily life is another . Simple things like taking the stairs instead of the elevator or going for a walk during your lunch break can add up.”
Sarah: “Exactly! Even small changes can make a . The key is to make exercise a regular part of your life. Once it becomes a habit, it’s much easier to maintain.”
Answer Key:
- 1. motivated
- 2. workouts
- 3. helps
- 4. small
- 5. enjoy
- 6. interesting
- 7. fitness
- 8. routine
- 9. goals
- 10. key
- 11. progress
- 12. accomplishment
- 13. flexible
- 14. strategy
- 15. difference
Transcript:
Sarah: “Hi Alex! When it comes to exercise, I really enjoy dancing. It’s fun and keeps me motivated. But I find it hard to stick to a routine sometimes.”
David: “I can relate, Sarah. I enjoy running, but with my busy schedule, I often skip workouts. I think the key is finding a way to make exercise a priority.”
Sarah: “Absolutely! Setting a specific time for workouts helps. I try to schedule my dance classes like any other appointment. That way, I’m less likely to skip them.”
David: “That’s a great idea! I also like the idea of starting small. If you aim for just 10 or 15 minutes of exercise a day, it feels less overwhelming, and you can gradually increase the time as you get used to it.”
Sarah: “Yes, and it’s important to choose activities you enjoy. If you dislike running, for example, you might want to try cycling, swimming, or even a team sport. The goal is to find something that you look forward to doing.”
David: “Definitely! And mixing things up can keep it interesting. I like to alternate between running and strength training. That way, I engage different muscle groups and prevent boredom.”
Sarah: “Variety is essential. Plus, it helps you improve your overall fitness. And don’t forget about the social aspect. Exercising with a friend can make it much more enjoyable and hold you accountable.”
David: “That’s so true! Having a workout buddy can motivate you to stick to your routine. When I have a running partner, I’m less likely to skip a session.”
Sarah: “Exactly! Another important factor is setting realistic goals. It’s great to aim high, but if your goals are too ambitious, you might feel discouraged. Instead, start with achievable targets and celebrate your progress.”
David: “Yes! Celebrating small victories is key. When I complete a week of workouts, I treat myself to something special, like a movie night or a new workout outfit.”
Sarah: “That sounds fun! It’s also essential to track your progress. You can use a journal or an app to record your workouts. Seeing how far you’ve come can be a great motivator.”
David: “Tracking progress is helpful. It gives you a sense of accomplishment. And if you notice any setbacks, you can adjust your plan to get back on track.”
Sarah: “Absolutely! It’s all about being flexible. Life can get in the way, and that’s okay. Just because you miss a workout doesn’t mean you should give up. It’s important to stay positive and keep moving forward.”
David: “Right! And finding ways to incorporate more movement into your daily life is another strategy. Simple things like taking the stairs instead of the elevator or going for a walk during your lunch break can add up.”
Sarah: “Exactly! Even small changes can make a difference. The key is to make exercise a regular part of your life. Once it becomes a habit, it’s much easier to maintain.”
